DIABETIC DIET
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- BLACK TEA / COFFEE WITHOUT SUGAR
- CLEAR VEGETABLE SOUP
- DILUTED BUTTERMILK
- LIME JUICE / TOMATO JUICE
- GREEN LEAFY VEGETABLES
- FRESH VEGETABLES AND SALADS EXCEPT ROOTS AND TUBERS
FOODS IN LIMITED QUANTITY:
- WHOLE GRAIN CEREALS LIKE WHOLE WHEAT, BROWN RICE, BARLEY, JOWAR, OATS CAN BE TAKEN IN MODERATE QUANTITY
- LEGUMES AND GERMINATED PULSES LIKE CHANA, MOONG, RAJMA ETC CAN BE TAKEN
- FRUITS LIKE APPLE, ORANGE, SWEETLIME, PAPAYA, GUAVA, PEARS, PINEAPPLE AND WATERMELON CAN BE TAKEN. ALLOWANCE – 100 G/DAY, NO FRUIT JUICES TO BE TAKEN
- VEGETABLES LIKE BEANS, CABBAGE, CAULIFLOWERS, GOURDS, LADIES FINGER, COCCINIA (IVY GOURD) CAN BE TAKEN
- LOW FAT / SKIMMED MILK/ MILK PRODUCTS CAN BE TAKEN. ALLOWANCE – 400ML/DAY
- EGG WHITES CAN BE TAKEN REGULARLY BUT WHOLE EGGS NEED TO BE RESTRICTED 2 PER WEEK
- NON VEGETARIAN ITEMS LIKE FISH OR SKIN LESS CHICKEN CAN BE TAKEN ABOUT 2-3 TIMES PER WEEK WITHOUT FRIYING. ALLOWANCE – 50 G/DAY
- A COMBINATION OF COOKING OIL PREFERABLY SUNFLOWER OIL, SAFFLOWER OIL, MUSTARD OIL, SEASUM OIL, CANOLA OIL, OLIVE OIL, RICE BRAN OIL, SOYA BEAN OIL CAN BE TAKEN . ALLOWANCE 4 -5 TSP /DAY
- DRYFRUITS LIKE ALMONDS AND WALNUTS CAN BE TAKEN
- ARTIFICIAL SWEETNERS NEED TO BE TAKEN IN LIMITED AMOUNTS
FOOD TO BE AVOIDED
- SUGAR, HONEY, GLUCOSE, JAM, JAGGERY, SWEETS LIKE LADOOS, PAYASAM, DESSERTS, CHOCOLATES AND ICE-CREAMS
- REFINED STARCH PRODUCTS LIKE CORNFLOUR, CUSTARD POWDER, REFINED FLOUR, SEMOLINA
- FRIED FOODS AND FOODS COOKED IN TOO MUCH OIL LIKE CHIPS, PAKODA, SAMOSA, VADA, BAJJI ETC
- BAKERY PRODUCTS LIKE CAKES, PASTRIES, CREAM BISCUITS ETC
- FATS LIKE DALDA, GHEE, BUTTER AND COCONUT OIL
- HIGH CALORIE FRUITS LIKE BANANA, CHIKKU, MANGO, GRAPES, CUSTARD APPLE, JACKFRUIT
- DRY FRUITS LIKE DATES, RAISINS, CURRANTS, APRICOTS AND NUTS LIKE CASHEWNUT AND GROUNDNUTS
- SWEETEND DRINKS LIKE COKE, PEPSI, MAAZA, FANTA ETC. FRUIT JUICES, SQUASHES, SHERBHATS ETC WHICH ARE LOADED WITH SUGARS & PRESERVATIVES
- COMMERCIAL DRINKS LIKE BOOST, HORLICKS ETC.