LOW FAT, LOW CHOLESTROL, LOW CARBOHYDRATE DIET
LOW FAT, LOW CHOLESTROL, LOW CARBOHYDRATE DIET
FOODS TO AVOID:
1. SUGAR, HONEY, GLUCOSE, JAM, JELLIES, JAGGERY.
2. ALL SWEETS.
3. POTATO, TAPIOCA, YAM,COLACACIA.
4. FATS LIKE BUTTER,GHEE,DALDA,COCONUT OIL.
5. ALL FRIED FOODS.
6. PICKLIES, OILY GRAVIES.
7. COCONUT,COCONUT MILK & COCONUT PREPARATIONS.
8. DRY FRUITS AND NUTS.
9. MUTTON, BEEF, PORK, HAM,BACON,SAUSAGES & EGG YOLK.
10. MILK PRODUCTS LIKE KHOA, CREAM.
11. BAKERY PRODUCTS LIKE CAKES AND PASTRIES.
12. BOTTLED DRINKS LIKE FANTA, PEPSI, COKE.
13. ALL TYPES OF ALCOHOLIC BEVERAGES.
FOODS ALLOWED:
1. GREEN VEGETABLE SALAD.
2. GREEN LEAFY VEGETABLES.
3. BOILED VEGETABLES EXCEPT POTATO,TAPIOCA, YAM, COLACACIA.
4. CLEAR VEGETABLE SOUPS.
5. PLAIN SODA WATER.
6. LIME &TOMATO SOUP.
INSTRUCTIONS TO FOLLOW:
1. ONLY REFINED OIL SHOULD BE USED FOR COOKING (ALLOWANCE 4 TO 5 TEASPOONS/DAY.
2. INTAKE OF WHOLE MILK (MILK PREPARATIONS) SHOULD NOT EXCEED 300ML PER DAY. IF SKIMMED
MILK IS USED ALLOWANCE PER DAY CAN BE INCRESAED TO 500ML.
3. NON-VEGETARIAN FOODS PERMITTED IN DIET IS ONLY CHICKEN &FISH. ALLOWANCE PER DAY 50 TO
75 GRAMS. TWO EGG WHITES IN THE DIET EVERY DAY
4. TO ENHANCE FIBER INTAKE IN THE DIET,WHOLE GRAMS,WHOLE PULSES,WHOLE WHEAT FLOUR
PREPARATIONS SHOULD BE INCLUDED GENEROUSLY IN THE DIET
5. SPRENTED WHOLE GREEN GRAM CAN BE PRESSURE COOKED ONCE AND LATER CAN BE SEASONED
LIGHTLY WITH LIME JUICE AND SALT. 30 TO 50 GRAMS OF THIS CAN BE TAKEN ONCE IN A DAY
6. UNDERGROUND VEGETABLES LIKE CARROT, BEETROOT & RADDISH CAN BE INCLUDED IN DIET ONCE
IN A WEEK
7. DAL CAN BE INCLUDED IN DIET TWICE DAILY
8. ONLY 100 GRAMS OF FRUITS IS PERMITTED PER DAY.FRUITS LIKE GUAVA, APPLE, PAPAYA,ORANGE &
SWEETLIME .
9. A LOW SALT DIET IS RECOMMENDED. FOODS SHOULD BE COOKED WITH LESS SALT&FOODS RICH IN
SALT LIKE CHIPS,PICKLES,SALTED SNAKS,SALTED BISCUITS,SAUCES,KETCHUP&ALL FINNED &CANNED
FOODS TO BE AVOIDED.
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